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He who learns but does not think, is lost! He who thinks but does not learn is in great danger.
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No matter how busy you may think you are, you must find time for reading, or surrender yourself to self- chosen ignorance.
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A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees
the transcript of the chat is given below. Useful for everyone.
Q: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Q: Is eating non-veg food (fish) good for the heart?
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